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Intense Workout

Arms

Intense   15 minutes

Target Areas: Core

Émilie Boinier
 		    Added By Émilie Boinier
Arms
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Side Bends
Side Bends
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Knees to Elbows
Knees to Elbows
20 seconds

Set 2: 1 round
Push-Ups
Push-Ups
15 reps
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Elbow Plank Hop Outs
Elbow Plank Hop Outs
45 seconds
Dolphin Push-Ups
Dolphin Push-Ups
45 seconds
Cobra
Cobra
25 seconds
Tricep Dips
Tricep Dips
45 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Rest
Rest
25 seconds
Kneeling Push-Ups
Kneeling Push-Ups
15 reps
Plank Lateral Walk
Plank Lateral Walk
45 seconds
Cobra
Cobra
20 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
20 seconds
Side Plank Dips
Side Plank Dips
1 minute
Russian Twists
Russian Twists
25 seconds
Rest
Rest
20 seconds
Spiderman Push-Ups
Spiderman Push-Ups
15 reps
Upward Plank
Upward Plank
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
25 seconds
Child's Pose
Child's Pose
25 seconds

Related Workouts

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17 minutes, Moderate
Arms
Arms
5 mins 30 secs, Moderate
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11 mins 20 secs, Moderate
Simply Core
Simply Core
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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