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Moderate Workout

Legs & Butt

Moderate   15 minutes

Target Areas: Lower Body

Equipment: Chair, Kettlebell

Alexa Chitz
 		    Added By Alexa Chitz
Legs & Butt
Tags
Home Gym Workouts Lower Body Workouts Chair Workouts Kettlebell Workouts

Exercises

Set 1: 1 round
Advanced Left Lizard
Advanced Left Lizard
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
15 reps
Rest
Rest
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
15 reps
Rest
Rest
30 seconds
Bulgarian Split Squats
Bulgarian Split Squats
15 reps
Rest
Rest
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Clams
Clams
60 reps
Rest
Rest
30 seconds
Dragon Squats
Dragon Squats
30 reps
Rest
Rest
30 seconds
Head to Knee
Head to Knee
1 minute

Set 2: 1 round
Alternating Lateral Lunge with Kettlebell
Weights: Light
Alternating Lateral Lunge with Kettlebell
10 reps
Rest
Rest
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
15 reps
Rest
Rest
30 seconds
Bicycle in Bridge
Bicycle in Bridge
1 minute
Rest
Rest
30 seconds
Glutes 100
Glutes 100
20 reps
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute

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Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

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Toning

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Full Body

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