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Intense Workout

Arm Attack

Intense   9 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbell, Chair

Bungle Bee Girl
 		    Added By Bungle Bee Girl
Arm Attack
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Chair Workouts

Exercises

Set 1: 2 rounds
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
30 seconds
Rest
Rest
5 seconds
Alternating Hammer Curls
Alternating Hammer Curls
30 seconds
Rest
Rest
5 seconds
Arm Pumps
❤️ Moderate (Zone 2)
Arm Pumps
30 seconds
Rest
Rest
10 seconds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
10 seconds
Standing Chest Stretch
Standing Chest Stretch
30 seconds
Rest
Rest
10 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
10 seconds
Tricep Extensions
Weights: Moderate
Tricep Extensions
30 seconds
Rest
Rest
20 seconds

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Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment

Friday Upper Body
Friday Upper Body
50 mins 30 secs, Moderate
Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
35 mins 24 secs, Beginner
Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)
Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)
33 mins 17 secs, Intense
Chair Cardio + Strength | Osteoporosis Friendly
Chair Cardio + Strength | Osteoporosis Friendly
27 mins 2 secs, Beginner
Strength Training | Isometric & Balance
Strength Training | Isometric & Balance
28 mins 53 secs, Beginner
Shoulders
Shoulders
31 mins 12 secs, Beginner
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Abs & Core

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Bodyweight

youtube

YouTube

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Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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