OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Chair Squats
Chair Squats
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Side Lunges
Side Lunges
30 seconds
Double Knees
Double Knees
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds
Jumping Jacks
Effort: Moderate
Jumping Jacks
30 seconds
Squats
Squats
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds
Ab Curls
Ab Curls
30 seconds


Related Workouts

  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Fat Loss Challange

Fat Loss Challange

Casual Ic_time_32x32 19 mins  
Squats

Squats

Moderate Ic_time_32x32 3 mins  
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
2 REST

2 REST

Moderate Ic_time_32x32 12 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall

Workout Categories