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Moderate Workout

Just Work

Moderate   6 minutes

Target Areas: Lower Body

Equipment: Chair, Wall

Tamaiya Gray
 		    Added By Tamaiya Gray
Just Work
Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts Wall Workouts

Exercises

Set 1: 1 round
Chair Squats
Chair Squats
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Side Lunges
Side Lunges
30 seconds
Double Knees
Double Knees
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds
Jumping Jacks
❤️ Moderate (Zone 2)
Jumping Jacks
30 seconds
Squats
Squats
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds
Ab Curls
Ab Curls
30 seconds

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Workouts with the same Equipment

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Lower Limb Rehab: Balance, Proprioception & Glute Activation
4 mins 14 secs, Beginner
full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included
full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included
1 hr 24 mins 28 secs, Moderate
Casual Shoulders & Arms
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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