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Exercises

Set 1: 1 round
Chair Squats
Chair Squats
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Side Lunges
Side Lunges
30 seconds
Double Knees
Double Knees
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds
Jumping Jacks
Effort: Moderate
Jumping Jacks
30 seconds
Squats
Squats
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds
Ab Curls
Ab Curls
30 seconds


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