Download on the App Store
Tags

Exercises






Related Workouts

Prueba 1
12 minutes, Moderate
Entrenamiento 1
35 mins 46 secs, Moderate
Comienzo
8 minutes, Intense
Funcional
1 hour, Intense
Entrenamiento
6 mins 26 secs, Moderate

31 mins 6 secs, Moderate

Rep Fitness Resistance Bands
Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Día 1 (Pecho Y Abdomen)

Día 1 (Pecho Y Abdomen)

Intense 48 min  
Núcleo   Mancuerna, Banco
Golpe de Glúteos

Golpe de Glúteos

Intense 16 min  
Glúteos   Mancuernas, Silla
Viernes

Viernes

Moderate 26 min  
Cuerpo Entero   Pared
X

X

Intense 52 min  
Cuerpo Entero   Banda de resistencia, Barra con pesas, Mancuerna, Banco, BOSU, Pared, Cuerda de saltar
Cintura

Cintura

Moderate 6 min  
Yoga  
Hugo

Hugo

Moderate 28 min  
Piernas   Mancuerna, Banco, Barra con pesas, Pared

Workout Categories