Bibi

Moderate Duration 28 minutes

Target Areas: Arms, Core

Equipment: Dumbbell, Bench

Added By Canal Gauthier

Exercises

Set 1: 1 round

Alternating Bicep Curls

15 reps

Rest

30 seconds

Alternating Bicep Curls

15 reps

30 seconds

1 minute

12 reps

30 seconds

12 reps

1 minute

Alternating Hammer Curls

12 reps

Rest

30 seconds

Alternating Hammer Curls

12 reps

Rest

1 minute

Left Concentrated Bicep Curls

5 reps

Rest

1 minute

Right Concentrated Bicep Curls

5 reps

1 minute

1 minute

30 seconds

1 minute

1 minute

Set 2: 1 round

20 reps

30 seconds

20 reps

30 seconds

20 reps

1 minute

15 reps

30 seconds

15 reps

30 seconds

15 reps

1 minute

12 reps

30 seconds

12 reps

30 seconds

12 reps

1 minute

❤️ Moderate (Zone 2)

Mountain Climbers

45 seconds

Rest

1 minute

Elbows to Hands Plank

1 minute

Rest

1 minute

Related Workouts

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8 mins 30 secs, Moderate

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19 mins 30 secs, Moderate

Bibi + Tritri

12 mins 30 secs,

Unfinished

5 mins 46 secs, Moderate

Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells