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Member Workout

Inner

10 minutes

Target Areas: Lower Body

Equipment: Dumbbell

Žaneta Šimková
 		    Added By Žaneta Šimková
Inner
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Clams
Clams
1 minute
Advanced Left Lizard
Advanced Left Lizard
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Horse Stance with Heel Ups
Horse Stance with Heel Ups
1 minute
Hot Style Chair Pose
Hot Style Chair Pose
1 minute
Left Roundhouses
Left Roundhouses
1 minute
Left Side Plank Rainbows
Left Side Plank Rainbows
1 minute
Roll Overs
Roll Overs
1 minute
Right Warrior 2
Right Warrior 2
1 minute

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Quickdraw Adjustable Dumbbells
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1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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