Moderate Workout

Butt Workout

Moderate Duration 13 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Chair

Added By Jessie Hoekman

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts Chair Workouts

Exercises

Set 1: 1 round

Side to Side Left Leg Swings

Side to Side Left Leg Swings

30 seconds

Side to Side Right Leg Swings

Side to Side Right Leg Swings

30 seconds

5 seconds

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

50 seconds

1 minute

15 seconds

Set 2: 1 round

Right Bridge Glute Circles

Right Bridge Glute Circles

30 seconds

Left Bridge Glute Circles

Left Bridge Glute Circles

30 seconds

5 seconds

Weighted Sumo Squat

Weights: Light

Weighted Sumo Squat

1 minute

10 seconds

Glute Kickbacks

Glute Kickbacks

1 minute

1 minute

15 seconds

Set 3: 1 round

5 seconds

1 minute

5 seconds

High Glute Kickbacks

High Glute Kickbacks

1 minute

10 seconds

Right Bridge Glute Circles

Right Bridge Glute Circles

30 seconds

Left Bridge Glute Circles

Left Bridge Glute Circles

30 seconds

High Glute Kickbacks

High Glute Kickbacks

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Friday Upper Body

Friday Upper Body

50 mins 30 secs, Moderate

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

35 mins 24 secs, Beginner

Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

33 mins 17 secs, Intense

Chair Cardio + Strength | Osteoporosis Friendly

Chair Cardio + Strength | Osteoporosis Friendly

27 mins 2 secs, Beginner

Strength Training | Isometric & Balance

Strength Training | Isometric & Balance

28 mins 53 secs, Beginner

31 mins 12 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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