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Moderate Workout

Flexibility

Moderate   10 minutes

Target Areas: Legs

Equipment: Wall

Darling Murillo
 		    Added By Darling Murillo
Flexibility
Tags
Bodyweight Workouts Leg Workouts Wall Workouts

Exercises

Set 1: 1 round
90 Lat Stretch
90 Lat Stretch
15 seconds
High Knee Pulls
❤️ Moderate (Zone 2)
High Knee Pulls
25 seconds
Half-Way Lift
Half-Way Lift
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
20 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Butterfly
Butterfly
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Pilates Scissors
Pilates Scissors
45 seconds
Pretzel
Pretzel
30 seconds
The Saw
The Saw
45 seconds
Rest
Rest
15 seconds
Left Half Split
Left Half Split
20 seconds
Right Half Split
Right Half Split
20 seconds
Left Head to Ankle
Left Head to Ankle
20 seconds
Right Head to Ankle
Right Head to Ankle
20 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Center Leg Stretch
Center Leg Stretch
30 seconds
Outside Runners Lunges
Outside Runners Lunges
45 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Cat Cow
Cat Cow
15 seconds
Camel
Camel
20 seconds
Child's Pose
Child's Pose
25 seconds

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Stretching For Flexibility
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25 mins 20 secs, Moderate
Flex
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4 mins 45 secs, Moderate
Flexibility
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Try
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Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
Balanced Upper Bodyweight
Balanced Upper Bodyweight
12 mins 20 secs, Intense
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Community Created

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Weightlifting

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Full Body

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