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Moderate Workout

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Moderate   34 seconds

Target Areas: Arms, Back

Equipment: Strength Machine, Dumbbell

Brittany White
 		    Added By Brittany White
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Tags
Full Gym Workouts Arm Workouts Strength Machine Workouts Dumbbell Workouts
Description

Lat pull down 40 lbs 3 x8 Dumbbell V raise 25 lbs 3 x8 Mid row 30 lbs 3 x8 Lat pull down wide arm 40 lbs 3 x8

Exercises

Set 1: 1 round
Cable Lat Pull Down
3 reps

Set 2: 1 round
Dumbbell V-Raises
Dumbbell V-Raises
3 reps

Set 3: 1 round
Mid row -cables
3 reps

Set 4: 1 round
Cable Lat Pull Down
3 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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