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Moderate Workout

General

Moderate   11 minutes

Target Areas: Back

Equipment: Pull Up Bar, Rings, Bench

Darrell Gardner
 		    Added By Darrell Gardner
General
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts TRX / Ring Workouts Bench Workouts
Description

General

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
90 Degree Hang
90 Degree Hang
45 seconds
Plank
Plank
1 minute
Ring Inverted Rows
Ring Inverted Rows
45 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
30 seconds
90 Degree Hang
90 Degree Hang
45 seconds
Plank
Plank
1 minute
Ring Inverted Rows
Ring Inverted Rows
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Push-Ups
Push-Ups
30 seconds
90 Degree Hang
90 Degree Hang
45 seconds
Plank
Plank
1 minute
Ring Inverted Rows
Ring Inverted Rows
45 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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