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Moderate Workout

Shoulders

Moderate   24 minutes

Target Areas: Shoulders, Arms, Core

Equipment: Dumbbell, Stability Ball, Medicine Ball, Foam Roller, Bench

Melissa Cline
 		    Added By Melissa Cline
Shoulders
Tags
Full Gym Workouts Shoulder Workouts Dumbbell Workouts Exercise Ball Workouts Medicine Ball Workouts Foam Roller Workouts Bench Workouts
Description

Workout 2

Exercises

Set 1: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
30 reps
Dumbell Back Row
Weights: Moderate
Dumbell Back Row
20 reps
Alternating Bicep Curls
Alternating Bicep Curls
30 reps
Ball Sways
Ball Sways
50 reps
Dumbbell Chest Press
Dumbbell Chest Press
60 reps
Ball Reaches on Foam Roller
Ball Reaches on Foam Roller
40 reps
Dips with Leg Extension
Dips with Leg Extension
20 reps

Set 2: 1 round
Bench Dips
Bench Dips
40 reps
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
1 minute
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
1 minute
Push-up Knee Tucks
Push-up Knee Tucks
10 reps

Set 3: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
50 reps
Ab Chop Ups
Ab Chop Ups
20 reps
Alternating Side Crunches
Alternating Side Crunches
60 reps
Bent Knee Twists
Bent Knee Twists
40 reps
Chaturanga Run
Chaturanga Run
50 reps

Set 4: 1 round
Drop Squats
Drop Squats
15 reps
Kneeling Push-Ups
Kneeling Push-Ups
15 reps

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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Workouts with the same Equipment

Chest, Shoulders, Back 50+
Chest, Shoulders, Back 50+
51 minutes, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

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abs & core

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bodyweight

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Community Created

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Weightlifting

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HIIT

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