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Moderate Workout

HIIT

Moderate   32 minutes

Target Areas: Cuerpo Entero

Equipment: Caja o paso, Pesa rusa

HIIT
Tags
Home Gym Workouts Full Body Workouts Box / Step Workouts Kettlebell Workouts
Description

Principiante

Exercises

Set 1: 4 rounds
Flexiones
Flexiones
20 seconds
Descanso
Descanso
40 seconds
Sentadillas de prisionero
Sentadillas de prisionero
20 seconds
Descanso
Descanso
40 seconds
Alpinistas
Alpinistas
20 seconds
Descanso
Descanso
40 seconds
Crunches
Crunches
30 seconds
Descanso
Descanso
30 seconds
Planchas laterales alternadas
Planchas laterales alternadas
30 seconds
Descanso
Descanso
30 seconds
Giros rusos
Giros rusos
30 seconds
Descanso
Descanso
30 seconds
Saltos hacia delante sobre caja
Saltos hacia delante sobre caja
20 seconds
Descanso
Descanso
40 seconds
Balanceo alternado de pesas rusas
Balanceo alternado de pesas rusas
30 seconds
Descanso
Descanso
30 seconds

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Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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