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Intense Workout

HIIT

Intense   8 minutes

Target Areas: Cuerpo Entero

Walter Alan Semper
 		    Added By Walter Alan Semper
HIIT
Tags
Full Body Workouts
Description

Hiit para perder grasa! Calentar antes de comenzar.

Exercises

Set 1: 1 round
Rodillas altas
❤️ Very Hard (Zone 4)
Rodillas altas
30 seconds
Patadas de momia
❤️ Vigorous (Zone 3)
Patadas de momia
30 seconds
Flexiones
Flexiones
30 seconds
Saltos de lado a lado
❤️ Vigorous (Zone 3)
Saltos de lado a lado
30 seconds
Sentadillas con salto
❤️ Vigorous (Zone 3)
Sentadillas con salto
30 seconds
Saltos estrella
❤️ Vigorous (Zone 3)
Saltos estrella
30 seconds
Burpees
❤️ Vigorous (Zone 3)
Burpees
30 seconds

Set 2: 1 round
Descanso
Descanso
30 seconds

Set 3: 1 round
Saltos con rodillas en alto
❤️ Vigorous (Zone 3)
Saltos con rodillas en alto
30 seconds
Patadas de momia
❤️ Vigorous (Zone 3)
Patadas de momia
30 seconds
Flexiones
Flexiones
30 seconds
Saltos de lado a lado
❤️ Vigorous (Zone 3)
Saltos de lado a lado
30 seconds
Sentadillas con salto
❤️ Vigorous (Zone 3)
Sentadillas con salto
30 seconds
Saltos estrella
❤️ Vigorous (Zone 3)
Saltos estrella
30 seconds
Burpees
❤️ Vigorous (Zone 3)
Burpees
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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