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Description

HIIT Plyo


Exercises

Set 1: 4 rounds
❤️ Maximum (Zone 5)
20 seconds
10 seconds
❤️ Maximum (Zone 5)
20 seconds
10 seconds


Related Workouts

HIIT 20min
20 mins 50 secs, Intense
HIIT 1
16 minutes, Intense
HIIT
7 mins 30 secs, Intense
HIIT 2
20 minutes, Intense
HIIT para estar en forma
10 minutes, Beginner
HITT para todo el cuerpo
21 minutes, Intense


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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