Download on the App Store
Tags

Description

HIIT Plyo


Exercises

Set 1: 4 rounds
❤️ Maximum (Zone 5)
20 seconds
10 seconds
❤️ Maximum (Zone 5)
20 seconds
10 seconds


Related Workouts

HIIT 20min
20 mins 50 secs, Intense
HIIT 1
16 minutes, Intense
HIIT
7 mins 30 secs, Intense
HIIT 2
20 minutes, Intense
HIIT para estar en forma
10 minutes, Beginner
HITT para todo el cuerpo
21 minutes, Intense


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Cardio para perder peso

Cardio para perder peso

Beginner 12 min  
Cuerpo Entero   Ningún equipo
El COT: cardio, oblicuos y trasero.

El COT: cardio, oblicuos y trasero.

Moderate 18 min  
Inferior del cuerpo   Colchoneta de ejercicio
Machacador de Abdomen

Machacador de Abdomen

Moderate 9 min  
Núcleo   Ningún equipo
HIIT

HIIT

Moderate 11 min  
Núcleo  
HIIT

HIIT

Intense 8 min  
Cuerpo Entero  
HiiT Abd

HiiT Abd

Intense 13 min  
Piernas   Cuerda de saltar

Workout Categories