Skimble
Download on the App Store
Intense Workout

Abs 2

Intense   14 minutes

Target Areas: Core

Equipment: Medicine Ball

Abs 2
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Ab Choppers
Ab Choppers
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Ab Curls
Ab Curls
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Cross Leg Obliques
Cross Leg Obliques
1 minute
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Hollow Body Holds
Hollow Body Holds
1 minute
Oblique Crunches
Oblique Crunches
1 minute
U Crunches
U Crunches
1 minute
Seated Ball Toss with Partner
Seated Ball Toss with Partner
1 minute

Related Workouts

Crossfit's Best Muscle Strength, Lactic Acid Workout (Feat. Hwang Bit-Yeoul)
Crossfit's Best Muscle Strength, Lactic Acid Workout (Feat. Hwang Bit-Yeoul)
13 mins 29 secs, Intense
30-DAY WORKOUT CHALLENGE - I AM FEARLESS!!!! | DAY 14
30-DAY WORKOUT CHALLENGE - I AM FEARLESS!!!! | DAY 14
11 mins 35 secs, Moderate
The Best At Home Butt Workout
The Best At Home Butt Workout
17 mins 25 secs, Moderate
15 Min Back Workout for Better Posture | No Equipment
15 Min Back Workout for Better Posture | No Equipment
15 mins 31 secs, Moderate
Xtra - Burner (Cardio Focus )
Xtra - Burner (Cardio Focus )
19 minutes, Intense
🔥 Indoor Walking HIIT | All Standing Workout At Home
🔥 Indoor Walking HIIT | All Standing Workout At Home
13 mins 30 secs, Intense

Workouts with the same Equipment

Full Body Workout with Dumbbells
Full Body Workout with Dumbbells
20 mins 8 secs, Moderate
Stronger Abs #5
Stronger Abs #5
20 mins 20 secs, Moderate
Medicine Ball HIIT
Medicine Ball HIIT
22 mins 43 secs, Intense
Slam Ball Partner Workout
Slam Ball Partner Workout
20 mins 43 secs, Moderate
Slam Ball Workout
Slam Ball Workout
24 mins 30 secs, Moderate
HIIT Abs with Med Ball
HIIT Abs with Med Ball
20 mins 31 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Stretch/Warmup

Stretch/Warmup

Beginner 33 min  
Legs   Chair
Shoulders & Triceps

Shoulders & Triceps

Intense 28 min  
Upper Body   Dumbbells, Barbells
Dream Abs

Dream Abs

Intense 26 min  
Core   Exercise Mat, Medicine Ball
Just Shoulders

Just Shoulders

Intense 38 min  
Shoulders   Dumbbells, Barbells
Arm Day

Arm Day

Intense 13 min  
Arms   Barbells, Dumbbells, Pull Up Bar, Bench
Ab-Solute Challenge

Ab-Solute Challenge

Intense 8 min  
Core   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free