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Intense Workout

First Week

Intense   17 minutes

Target Areas: Core, Shoulders

Equipment: Dumbbell

Asije Shahinas
 		    Added By Asije Shahinas
First Week
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Side Lunges
Side Lunges
1 minute
Seal Jacks
Seal Jacks
1 minute
Walking Lunges
Walking Lunges
1 minute
Mountain Climbers
Mountain Climbers
1 minute

Set 2: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Crunches
Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Tricep Dips
Tricep Dips
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute

Set 3: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Push-Ups
Push-Ups
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Plank
Plank
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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