OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Ultimate HIIT program


Exercises

Set 1: 3 rounds
Chest Press Elevated Legs
Chest Press Elevated Legs
30 seconds
Transition
Transition
10 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Transition
Transition
5 seconds
Row Dumbbell
Row Dumbbell
30 seconds
Transition
Transition
5 seconds
Dumbbell Skiing
Dumbbell Skiing
30 seconds
Rest
Rest
1 minute

Set 2: 4 rounds
Push-Up and Rotation
Push-Up and Rotation
45 seconds
Transition
Transition
10 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Transition
Transition
10 seconds
Dumbbell Curl Wall Sit
Dumbbell Curl Wall Sit
30 seconds
Transition
Transition
10 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Transition
Transition
10 seconds
Sit Up With Weights
Sit Up With Weights
30 seconds
Rest
Rest
1 minute


Related Workouts

  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Cardio & Core Physical

Cardio & Core Physical

Moderate Ic_time_32x32 15 mins  
Lower Body  
Tough & Buff Ultimate #1

Tough & Buff Ultimate #1

Moderate Ic_time_32x32 23 mins  
Legs  
Max Intervals A

Max Intervals A

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Lower Body Burst I

Lower Body Burst I

Intense Ic_time_32x32 26 mins  
Lower Body   Ic_workout_dumbbell_32x32 Medicine Ball
Tabata Time II

Tabata Time II

Intense Ic_time_32x32 21 mins  
Full Body  

Workout Categories