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Description

Ultimate HIIT program


Exercises

Set 1: 3 rounds
Chest Press Elevated Legs
Chest Press Elevated Legs
30 seconds
Transition
Transition
6 seconds
Kneeling Alternating Overhead Press
Kneeling Alternating Overhead Press
30 seconds
Transition
Transition
10 seconds
Row Dumbbell
Row Dumbbell
30 seconds
Transition
Transition
5 seconds
Dumbbell Skiing
Dumbbell Skiing
30 seconds
Rest
Rest
1 minute

Set 2: 4 rounds
Plank Straight Arm Kickback
Plank Straight Arm Kickback
30 seconds
Transition
Transition
10 seconds
Front Raise
Front Raise
30 seconds
Transition
Transition
10 seconds
Dumbbell Curl Wall Sit
Dumbbell Curl Wall Sit
30 seconds
Transition
Transition
10 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Transition
Transition
10 seconds
Sit Up With Weights
Sit Up With Weights
30 seconds
Rest
Rest
1 minute


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