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Beginner Workout

Ball

Beginner   12 minutes

Target Areas: Core

Equipment: Stability Ball

Becky Busby
 		    Added By Becky Busby
Ball
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts
Description

Twice daily ball exercises

Exercises

Set 1: 1 round
Goddess on Ball
Goddess on Ball
1 minute
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball
2 minutes
Hip Raises on Ball
Hip Raises on Ball
1 min 30 secs
Knee ups on Ball
Knee ups on Ball
1 minute
Seated Pelvic Tilts
Seated Pelvic Tilts
2 minutes
Ball Ab Rolls
Ball Ab Rolls
2 minutes
Ball Sways
Ball Sways
2 minutes

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Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
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Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
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Core Activation for Deep Diastasis Recti
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2 mins 6 secs, Beginner
Pilates Ball Workout
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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