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Moderate Workout

Basic Full Body

Moderate   27 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Bench

Alyssa Vinet
 		    Added By Alyssa Vinet
Basic Full Body
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 3 rounds
Hammer Curls
Hammer Curls
12 reps
Bench Dips
Bench Dips
12 reps
Dumbbell Bench Press
Dumbbell Bench Press
12 reps
Dumbbell Deadlift
12 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
12 reps

Set 2: 3 rounds
Dumbbell Lunges
Dumbbell Lunges
20 reps
Dumbbell Sumo Squats
Dumbbell Sumo Squats
15 reps
Dragon Squats
Dragon Squats
20 reps
Clams
Clams
30 reps

Set 3: 3 rounds
Dumbbell Side Bends
Dumbbell Side Bends
20 reps
Russian Twists
Russian Twists
15 reps
Crunches
Crunches
15 reps
Jack Knife
Jack Knife
12 reps
Plank
Plank
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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