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Moderate Workout

Mod WO

Moderate   8 minutes

Target Areas: Core

Equipment: Wall

Nicole Cummings
 		    Added By Nicole Cummings
Mod WO
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
10 reps
Leg Lifts
Leg Lifts
8 reps
Rest
Rest
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds
Wall Sit
Wall Sit
45 seconds
Sit-Ups
Sit-Ups
15 reps
Rest
Rest
30 seconds
90-90 Crunches
90-90 Crunches
15 reps
Boat Pose
Boat Pose
1 minute
Rest
Rest
30 seconds
Ab Curls
Ab Curls
30 reps
Alternating Side Crunches
Alternating Side Crunches
30 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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