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Beginner Workout

Abs/shoulders

Beginner   10 minutes

Target Areas: Core, Shoulders, Arms

Equipment: Dumbbell

Keyshawn Joiner
 		    Added By Keyshawn Joiner
Abs/shoulders
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts
Description

💪💪

Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
Plank
Plank
45 seconds
Push-Ups
Push-Ups
25 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Seal Jacks
Seal Jacks
30 seconds
Rest
Rest
45 seconds

Set 4: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Crunches
Crunches
45 seconds
Russian Twists
Russian Twists
1 minute

Set 5: 1 round
Rest
Rest
1 minute
Chest Openers
Chest Openers
30 seconds
Basketball Shots
Basketball Shots
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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