Tabata Things

Moderate Duration 7 minutes

Target Areas: Core, Shoulders

Added By David Holloway

Exercises

Set 1: 1 round

❤️ Very Hard (Zone 4)

High Knees

20 seconds

Rest

10 seconds

❤️ Very Hard (Zone 4)

Jumping Lunges

20 seconds

Rest

10 seconds

❤️ Very Hard (Zone 4)

Squat Jumps

20 seconds

Rest

10 seconds

❤️ Very Hard (Zone 4)

Jumping Jacks

20 seconds

Rest

30 seconds

Set 2: 1 round

20 seconds

10 seconds

20 seconds

10 seconds

❤️ Very Hard (Zone 4)

Mountain Climbers

20 seconds

Rest

10 seconds

Elbows to Hands Plank

20 seconds

Rest

30 seconds

Set 3: 1 round

20 seconds

10 seconds

20 seconds

10 seconds

20 seconds

10 seconds

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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