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Description

Evening workout for Tuesday, Thursday and Saturday. Resistance workout focusing on form!


Exercises

Set 1: 5 rounds
Effort: Vigorous
Close Grip Pull Ups
5 reps
Rest
Rest
1 minute

Set 2: 5 rounds
Bodyweight Dips
5 reps
Rest
Rest
1 minute

Set 3: 5 rounds
Chin Ups
Chin Ups
5 reps
Rest
Rest
1 minute

Set 4: 5 rounds
Diamond Push Ups
Diamond Push Ups
10 reps
Rest
Rest
1 minute


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