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Moderate Workout

TRS

Moderate   26 minutes

Target Areas: Arms, Chest

Equipment: Pull Up Bar

Dex Parrish
 		    Added by Personal Trainer Dex Parrish
TRS
Tags
Home Gym Workouts Arm Workouts Pull Up Bar Workouts
Description

Evening workout for Tuesday, Thursday and Saturday. Resistance workout focusing on form!

Exercises

Set 1: 5 rounds
❤️ Vigorous (Zone 3)
Close Grip Pull Ups
5 reps
Rest
Rest
1 minute

Set 2: 5 rounds
Bodyweight Dips
5 reps
Rest
Rest
1 minute

Set 3: 5 rounds
Chin Ups
Chin Ups
5 reps
Rest
Rest
1 minute

Set 4: 5 rounds
Diamond Push Ups
Diamond Push Ups
10 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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