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Moderate Workout

Plank

Moderate   16 minutes

Target Areas: Core, Legs

Equipment: Wall

Matilde Marchioni
 		    Added By Matilde Marchioni
Plank
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round
Plank
Plank
30 seconds
Rest
Rest
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
35 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
20 seconds
Right Side Plank Dips
Right Side Plank Dips
35 seconds
Rest
Rest
20 seconds
Left Side Plank Dips
Left Side Plank Dips
35 seconds
Rest
Rest
20 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Rest
Rest
40 seconds

Set 2: 1 round
Crunches
Crunches
35 seconds
Rest
Rest
20 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
35 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
30 seconds
Hollow Body Holds
Hollow Body Holds
35 seconds
Rest
Rest
20 seconds
Cross Body Crunches
Cross Body Crunches
35 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
20 seconds
Squats
Squats
30 seconds
Rest
Rest
20 seconds
Drop Squats
Drop Squats
30 seconds
Rest
Rest
20 seconds
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
20 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Rest
Rest
20 seconds
Dragon Squats
Dragon Squats
35 seconds
Rest
Rest
40 seconds

Related Workouts

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Plank
6 minutes, Intense
Planks All Around
Planks All Around
37 minutes, Moderate
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Plank
9 mins 40 secs, Moderate
Plank Iets Man
Plank Iets Man
15 minutes, Moderate
Plank
Plank
10 minutes, Moderate
Planks
Planks
5 mins 30 secs, Moderate

Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
Balanced Upper Bodyweight
Balanced Upper Bodyweight
12 mins 20 secs, Intense
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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