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Moderate Workout

Arms

Moderate   30 minutes

Target Areas: Arms, Shoulders

Equipment: Wall

Samantha Vannoy
 		    Added By Samantha Vannoy
Arms
Tags
Bodyweight Workouts Arm Workouts Wall Workouts

Exercises

Set 1: 1 round
Right Lateral Neck Stretch
Right Lateral Neck Stretch
20 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
20 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Bicep Stretches
Bicep Stretches
30 seconds
Wrist Stretches I
15 seconds
Wrist Stretches II
15 seconds
Inward Wrist Circles
Inward Wrist Circles
15 seconds
Wrist Extensor Stretches
Wrist Extensor Stretches
20 seconds
Chest Stretch
Chest Stretch
20 seconds
Chest Stretch
Chest Stretch
20 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds

Set 2: 1 round
Shoulder Shrugs
Shoulder Shrugs
10 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
10 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
10 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Tricep Dips
Tricep Dips
2 minutes
Straight Punches
Straight Punches
25 seconds
Upper Cuts
Upper Cuts
25 seconds
Right Hooks
Right Hooks
15 seconds
Left Hooks
Left Hooks
15 seconds
Push-Ups
Push-Ups
2 minutes

Set 3: 1 round
Shoulder Shrugs
Shoulder Shrugs
10 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
10 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
10 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Tricep Dips
Tricep Dips
2 minutes
Straight Punches
Straight Punches
25 seconds
Upper Cuts
Upper Cuts
25 seconds
Right Hooks
Right Hooks
15 seconds
Left Hooks
Left Hooks
15 seconds
Push-Ups
Push-Ups
2 minutes

Set 4: 1 round
Shoulder Shrugs
Shoulder Shrugs
10 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
10 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
10 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Tricep Dips
Tricep Dips
2 minutes
Straight Punches
Straight Punches
25 seconds
Upper Cuts
Upper Cuts
25 seconds
Right Hooks
Right Hooks
15 seconds
Left Hooks
Left Hooks
15 seconds
Push-Ups
Push-Ups
2 minutes

Set 5: 1 round
Right Lateral Neck Stretch
Right Lateral Neck Stretch
20 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
20 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Bicep Stretches
Bicep Stretches
30 seconds
Wrist Stretches I
15 seconds
Wrist Stretches II
15 seconds
Inward Wrist Circles
Inward Wrist Circles
15 seconds
Wrist Extensor Stretches
Wrist Extensor Stretches
20 seconds
Chest Stretch
Chest Stretch
20 seconds
Chest Stretch
Chest Stretch
20 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds

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Workouts with the same Equipment

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Absolute Restoration (The Woman)
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Total Body Workout With Wall Exercises
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5 mins 21 secs, Moderate
Balanced Upper Bodyweight
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12 mins 20 secs, Intense
💪 Fusion Strength
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28 mins 35 secs, Beginner
☯️ The Internal Pillar
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29 mins 45 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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