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Moderate Workout

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Moderate   11 minutes

Target Areas: Arms

Equipment: Dumbbell, Bench, Pull Up Bar

Noé Meschter
 		    Added By Noé Meschter
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Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Burpees
Burpees
12 reps
Elbow Plank
Elbow Plank
1 minute
Bicep Curls
Bicep Curls
12 reps
Bicep Curls
Bicep Curls
12 reps
Bench Dips
Bench Dips
12 reps
Ab Curls
Ab Curls
12 reps
Rest
Rest
1 minute

Set 2: 1 round
Tricep Extensions
Tricep Extensions
12 reps
Tricep Push-Ups
Tricep Push-Ups
12 reps
90-90 Crunches
90-90 Crunches
12 reps
Hammer Curls
Hammer Curls
12 reps
Hammer Curls
Hammer Curls
12 reps
Bench Skull Crusher
Bench Skull Crusher
12 reps
Chin Ups
Chin Ups
Reps until failure
Bicep Curls
Bicep Curls
12 reps
Bicep Curls
Bicep Curls
12 reps
Rest
Rest
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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