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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Twist And Pivot
Twist And Pivot
30 seconds
Double Knee Pulls
Double Knee Pulls
20 seconds
Pigeon Pulls
Pigeon Pulls
20 seconds
Double Quad Pulls
Double Quad Pulls
20 seconds
Rest
Rest
10 seconds
Calf Raise Squats
Calf Raise Squats
1 min 6 secs
Rest
Rest
25 seconds
Duper Skater Right
Duper Skater Right
1 min 4 secs
Rest
Rest
10 seconds
Duper Skater Left
Duper Skater Left
1 min 6 secs
Rest
Rest
25 seconds
Frog Jump LEAPS
Frog Jump LEAPS
1 min 2 secs
Rest
Rest
30 seconds
Warrior 3 SQUATS Right
Warrior 3 SQUATS Right
1 min 6 secs
Rest
Rest
15 seconds
Warrior 3 SQUATS Left
Warrior 3 SQUATS Left
1 min 6 secs
Rest
Rest
30 seconds
Speed Skater
Speed Skater
1 minute
Rest
Rest
30 seconds
Superman Lunge
Superman Lunge
1 min 4 secs
Rest
Rest
30 seconds
Sumo Kick
Sumo Kick
1 minute
Rest
Rest
30 seconds
Run Stance Squats
Run Stance Squats
1 min 4 secs
Rest
Rest
30 seconds
Iso Squats Right
Iso Squats Right
1 min 6 secs
Rest
Rest
10 seconds
Iso Squats Left
Iso Squats Left
1 min 6 secs
Rest
Rest
30 seconds
Slater Squats
Slater Squats
1 min 7 secs
Rest
Rest
30 seconds
Duper 2 Right
Duper 2 Right
1 min 2 secs
Rest
Rest
10 seconds
Duper 2 Left
Duper 2 Left
1 min 5 secs
Rest
Rest
30 seconds
Jack Squats
Jack Squats
1 min 3 secs
Rest
Rest
30 seconds
Hell's Chair
Hell's Chair
1 min 2 secs
Rest
Rest
30 seconds
Kablam
Kablam
1 min 15 secs
Rest
Rest
25 seconds
Quick Hops
Quick Hops
30 seconds


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