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Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Elbow Plank
Elbow Plank
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
The Heisman Shuffle
The Heisman Shuffle
1 minute
Rest
Rest
1 minute
Kettlebell Goblet Squats
Kettlebell Goblet Squats
1 minute
Weighted Russian Twists
1 minute
Overhead Press
Overhead Press
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Rest
Rest
1 minute
Wall Push-Ups
Wall Push-Ups
1 minute
Wall Sit
Wall Sit
1 minute
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Kettlebell Curl to Press
Kettlebell Curl to Press
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
1 minute
Walking Squats
Walking Squats
1 minute
Rapid Punches
Rapid Punches
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute

Set 2: 1 round
Child's Pose
Child's Pose
1 minute
Cat Cow
Cat Cow
1 minute
Bird Dog
Bird Dog
1 minute
Corpse
Corpse
1 minute


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