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Moderate Workout

Lean Machine

Moderate   28 minutes

Target Areas: Lower Body

Phung Phan
 		    Added By Phung Phan
Lean Machine
Tags
Lower Body Workouts
Description

2.2

Exercises

Set 1: 1 round
Ice Skaters
Ice Skaters
45 seconds
Rest
Rest
15 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
45 seconds
Rest
Rest
15 seconds
Burpees
Burpees
45 seconds
Rest
Rest
15 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
45 seconds
Rest
Rest
15 seconds
Squat Front Kicks
Squat Front Kicks
45 seconds
Rest
Rest
15 seconds
Half Side Planks
Half Side Planks
45 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Ice Skaters
Ice Skaters
45 seconds
Rest
Rest
15 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
45 seconds
Rest
Rest
15 seconds
Burpees
Burpees
45 seconds
Rest
Rest
15 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
45 seconds
Rest
Rest
15 seconds
Squat Front Kicks
Squat Front Kicks
45 seconds
Rest
Rest
15 seconds
Half Side Planks
Half Side Planks
45 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Ice Skaters
Ice Skaters
45 seconds
Rest
Rest
15 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
45 seconds
Rest
Rest
15 seconds
Burpees
Burpees
45 seconds
Rest
Rest
15 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
45 seconds
Rest
Rest
15 seconds
Squat Front Kicks
Squat Front Kicks
45 seconds
Rest
Rest
15 seconds
Half Side Planks
Half Side Planks
45 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Ice Skaters
Ice Skaters
45 seconds
Rest
Rest
15 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
45 seconds
Rest
Rest
15 seconds
Burpees
Burpees
45 seconds
Rest
Rest
15 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
45 seconds
Rest
Rest
15 seconds
Squat Front Kicks
Squat Front Kicks
45 seconds
Rest
Rest
15 seconds
Half Side Planks
Half Side Planks
45 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds

Related Workouts

1-4 Tuesday
1-4 Tuesday
15 mins 45 secs, Moderate
Short On Time
Short On Time
12 mins 30 secs, Moderate
Six
Six
6 minutes, Moderate
Long
Long
6 mins 40 secs, Moderate
Seven
Seven
7 mins 40 secs, Moderate
Beast
Beast
35 mins 15 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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