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Intense Workout

Back

Intense   10 minutes

Target Areas: Back

Equipment: Pull Up Bar, Strength Machine, Dumbbell, Bench

Uğur Aydın
 		    Added By Uğur Aydın
Back
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Strength Machine Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
8 reps
Rest
Rest
30 seconds
Pull-Ups
Pull-Ups
8 reps
Rest
Rest
30 seconds
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
45 seconds
Seated Cable Row
10 reps
Rest
Rest
30 seconds
Seated Cable Row
10 reps
Rest
Rest
45 seconds
Seated Cable Row
10 reps
Rest
Rest
45 seconds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
10 reps
Rest
Rest
30 seconds
Kneeling Left Arm Rows
Kneeling Left Arm Rows
10 reps
Rest
Rest
30 seconds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
10 reps
Rest
Rest
30 seconds
Kneeling Left Arm Rows
Kneeling Left Arm Rows
10 reps

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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