Moderate Workout

Vertical

Moderate Duration 29 minutes

Target Areas: Legs

Equipment: Chair, Dumbbell, Barbell, Kettlebell

Added By Sarah Bradley

Tags

Full Gym Workouts Leg Workouts Chair Workouts Dumbbell Workouts Barbell Workouts Kettlebell Workouts

Exercises

Set 1: 3 rounds

50 reps

30 seconds

10 reps

30 seconds

Jack Jump Tucks

Jack Jump Tucks

10 reps

30 seconds

Split Squat Hops

Split Squat Hops

20 reps

30 seconds

20 reps

30 seconds

Barbell Step Ups

Barbell Step Ups

10 reps

30 seconds

Dumbbell Side Bends

Dumbbell Side Bends

15 reps

30 seconds

Kettlebell Swings

Kettlebell Swings

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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