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Intense Workout

Abdos

Intense   9 minutes

Target Areas: Core

Renaud Blondin
 		    Added By Renaud Blondin
Abdos
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Toe Touch Single Arm
Toe Touch Single Arm
15 seconds
Reverse Crunches
Reverse Crunches
15 seconds
Bicycle Crunches
Bicycle Crunches
15 seconds
Mountain Climbers
❤️ Maximum (Zone 5)
Mountain Climbers
15 seconds
Flutter Kicks
❤️ Maximum (Zone 5)
Flutter Kicks
15 seconds
Crunches
Crunches
15 seconds

Set 2: 1 round
Toe Touch Single Arm
Toe Touch Single Arm
15 seconds
Reverse Crunches
Reverse Crunches
15 seconds
Bicycle Crunches
Bicycle Crunches
15 seconds
Mountain Climbers
❤️ Maximum (Zone 5)
Mountain Climbers
15 seconds
Flutter Kicks
❤️ Maximum (Zone 5)
Flutter Kicks
15 seconds
Crunches
Crunches
15 seconds

Set 3: 1 round
Toe Touch Single Arm
Toe Touch Single Arm
15 seconds
Reverse Crunches
Reverse Crunches
15 seconds
Bicycle Crunches
Bicycle Crunches
15 seconds
Mountain Climbers
❤️ Maximum (Zone 5)
Mountain Climbers
15 seconds
Flutter Kicks
❤️ Maximum (Zone 5)
Flutter Kicks
15 seconds
Crunches
Crunches
15 seconds

Set 4: 1 round
Toe Touch Single Arm
Toe Touch Single Arm
15 seconds
Reverse Crunches
Reverse Crunches
15 seconds
Bicycle Crunches
Bicycle Crunches
15 seconds
Mountain Climbers
❤️ Maximum (Zone 5)
Mountain Climbers
15 seconds
Flutter Kicks
❤️ Maximum (Zone 5)
Flutter Kicks
15 seconds
Crunches
Crunches
15 seconds

Set 5: 1 round
Toe Touch Single Arm
Toe Touch Single Arm
15 seconds
Reverse Crunches
Reverse Crunches
15 seconds
Bicycle Crunches
Bicycle Crunches
15 seconds
Mountain Climbers
❤️ Maximum (Zone 5)
Mountain Climbers
15 seconds
Flutter Kicks
❤️ Maximum (Zone 5)
Flutter Kicks
15 seconds
Crunches
Crunches
15 seconds

Set 6: 1 round
Toe Touch Single Arm
Toe Touch Single Arm
15 seconds
Reverse Crunches
Reverse Crunches
15 seconds
Bicycle Crunches
Bicycle Crunches
15 seconds
Mountain Climbers
❤️ Maximum (Zone 5)
Mountain Climbers
15 seconds
Flutter Kicks
❤️ Maximum (Zone 5)
Flutter Kicks
15 seconds
Crunches
Crunches
15 seconds

Related Workouts

Abdos
Abdos
9 minutes, Moderate
Abdo
Abdo
4 minutes, Moderate
Abdos
Abdos
3 minutes, Moderate
Abdos 3
Abdos 3
9 mins 45 secs, Moderate
Abdos!
Abdos!
13 mins 30 secs, Moderate
Abdos
Abdos
8 minutes, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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