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Moderate Workout

Abdos

Moderate   9 minutes

Target Areas: Core

Renaud Blondin
 		    Added By Renaud Blondin
Abdos
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Toe Touch Single Arm
Toe Touch Single Arm
15 seconds
Reverse Crunches
Reverse Crunches
15 seconds
Bicycle Crunches
Bicycle Crunches
15 seconds
Rest
Rest
15 seconds
Crunches
Crunches
15 seconds
Flutter Kicks
Flutter Kicks
15 seconds

Set 2: 1 round
Toe Touch Single Arm
Toe Touch Single Arm
15 seconds
Reverse Crunches
Reverse Crunches
15 seconds
Bicycle Crunches
Bicycle Crunches
15 seconds
Rest
Rest
15 seconds
Crunches
Crunches
15 seconds
Flutter Kicks
Flutter Kicks
15 seconds

Set 3: 1 round
Toe Touch Single Arm
Toe Touch Single Arm
15 seconds
Reverse Crunches
Reverse Crunches
15 seconds
Bicycle Crunches
Bicycle Crunches
15 seconds
Rest
Rest
15 seconds
Crunches
Crunches
15 seconds
Flutter Kicks
Flutter Kicks
15 seconds

Set 4: 1 round
Toe Touch Single Arm
Toe Touch Single Arm
15 seconds
Reverse Crunches
Reverse Crunches
15 seconds
Bicycle Crunches
Bicycle Crunches
15 seconds
Rest
Rest
15 seconds
Crunches
Crunches
15 seconds
Flutter Kicks
Flutter Kicks
15 seconds

Set 5: 1 round
Toe Touch Single Arm
Toe Touch Single Arm
15 seconds
Reverse Crunches
Reverse Crunches
15 seconds
Bicycle Crunches
Bicycle Crunches
15 seconds
Rest
Rest
15 seconds
Crunches
Crunches
15 seconds
Flutter Kicks
Flutter Kicks
15 seconds

Set 6: 1 round
Toe Touch Single Arm
Toe Touch Single Arm
15 seconds
Reverse Crunches
Reverse Crunches
15 seconds
Bicycle Crunches
Bicycle Crunches
15 seconds
Rest
Rest
15 seconds
Crunches
Crunches
15 seconds
Flutter Kicks
Flutter Kicks
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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