Lower

Moderate Duration 32 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Barbell, Resistance Band

Exercises

Set 1: 3 rounds

Weighted Sumo Squats

10 reps

Rest

45 seconds

Set 2: 4 rounds

Weights: Heavy

Barbell Deadlifts

6 reps

Rest

45 seconds

Set 3: 4 rounds

Squats

6 reps

Rest

45 seconds

Set 4: 3 rounds

Weights: Heavy

Farmer's Walk - One Arm

30 seconds

Rest

30 seconds

Set 5: 3 rounds

Weights: Moderate

Split Back Extensions

12 reps

Rest

45 seconds

Set 6: 3 rounds

Standing Calf Raises

12 reps

Rest

45 seconds

Set 7: 2 rounds

Resistance: Light

Side Plank Leg Raise

20 reps

Rest

45 seconds

Set 8: 2 rounds

Resistance: Moderate

Torso Twist with Band

20 reps

Rest

45 seconds

Set 9: 2 rounds

Resistance: Moderate

Torso Twist w/ Jump

20 reps

Rest

45 seconds

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Top Choice for this Workout

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Do this workout in Workout Trainer

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells