Skimble
Download on the App Store
Moderate Workout

Belle

Moderate   10 minutes

Target Areas: Core, Shoulders

Equipment: Dumbbell

Belle Simpson
 		    Added By Belle Simpson
Belle
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Plank
Plank
1 minute
Elbow Plank
Elbow Plank
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minute

Related Workouts

Belle
Belle
6 minutes, Moderate
Abs
Abs
12 minutes, Moderate
Hiit
Hiit
10 minutes, Moderate
#1
#1
5 mins 30 secs, Beginner
Errrythang
Errrythang
41 mins 15 secs, Moderate
The Best
The Best
10 minutes, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 mins 57 secs, Moderate
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 mins 1 sec, Intense
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 mins 51 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Beat-the-Heat At Home

Beat-the-Heat At Home

Moderate 17 min  
Full Body   Exercise Mat
Natural Booty Pops

Natural Booty Pops

Moderate 16 min  
Lower Body   No Equipment
Starting the Day Off Right

Starting the Day Off Right

Moderate 12 min  
Core   Wall
Body Slim Down

Body Slim Down

Beginner 17 min  
Full Body   Exercise Mat
Kick It Up!

Kick It Up!

Beginner 9 min  
Full Body   No Equipment
Weekly Workouts - Monday

Weekly Workouts - Monday

Intense 17 min  
Full Body   Chair

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free