Moderate Workout

Ring

Moderate Duration 4 minutes

Target Areas: Upper Body

Added By Nicole Danichevski

Tags

Upper Body Workouts

Description

Arch your back and bend both legs ,and try to touch your head with your legs

Exercises

Set 1: 1 round

1 minute

Set 2: 1 round

1 minute

Set 3: 1 round

Alternating Side Planks

Alternating Side Planks

1 minute

Set 4: 1 round

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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