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Intense Workout

Shoulder Blaster

Intense   16 minutes

Target Areas: Shoulders

Robbie De Clercq
 		    Added By Robbie De Clercq
Shoulder Blaster
Tags
Shoulder Workouts

Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
1 minute
Rest
Rest
10 seconds
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Rest
Rest
10 seconds
Dolphin Push-Ups
Dolphin Push-Ups
1 minute
Rest
Rest
10 seconds
Dips with Leg Extension
Dips with Leg Extension
1 minute
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Rest
Rest
10 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
30 seconds
Rest
Rest
10 seconds
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Rest
Rest
10 seconds
Flying Supermans
Flying Supermans
1 minute
Rest
Rest
10 seconds
Jabs
Jabs
1 minute
Rest
Rest
10 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Rest
Rest
10 seconds
Plank with Arm Lifts
Plank with Arm Lifts
1 minute
Rest
Rest
10 seconds
Reverse Elbow Plank
Reverse Elbow Plank
1 minute
Corpse
Corpse
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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