Moderate Workout

In Shape

Moderate Duration 19 minutes

Target Areas: Legs

Equipment: Dumbbell, Chair

Added By Chantal B

Tags

Home Gym Workouts Leg Workouts Dumbbell Workouts Chair Workouts

Exercises

Set 1: 1 round

30 seconds

Jog on the Spot

❤️ Moderate (Zone 2)

Jog on the Spot

50 seconds

❤️ Moderate (Zone 2)

50 seconds

Rotating Toe Touches

Rotating Toe Touches

40 seconds

Forward Backward Hops

Forward Backward Hops

1 minute

Set 2: 1 round

50 seconds

Bicycle Crunches

Bicycle Crunches

50 seconds

Bent Knee Twists

Bent Knee Twists

40 seconds

Set 3: 1 round

1 minute

1 minute

Horse Stance with Heel Ups

Horse Stance with Heel Ups

30 seconds

Dumbell Back Row

Dumbell Back Row

1 minute

40 seconds

Jog on the Spot

❤️ Moderate (Zone 2)

Jog on the Spot

50 seconds

50 seconds

50 seconds

Set 4: 1 round

Chair Tricep Dips

Chair Tricep Dips

40 seconds

Bent Knee Hip Raises

Bent Knee Hip Raises

40 seconds

Bicycle Crunches

Bicycle Crunches

40 seconds

Bent Knee Twists

Bent Knee Twists

40 seconds

Set 5: 1 round

30 seconds

Center Leg Stretch

Center Leg Stretch

30 seconds

Seated Leg Stretch

Seated Leg Stretch

30 seconds

Right Neck Stretch

Right Neck Stretch

30 seconds

Left Neck Stretch

Left Neck Stretch

30 seconds

30 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Friday Upper Body

Friday Upper Body

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Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

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35 mins 24 secs, Beginner

Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

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33 mins 17 secs, Intense

Chair Cardio + Strength | Osteoporosis Friendly

Chair Cardio + Strength | Osteoporosis Friendly

27 mins 2 secs, Beginner

Strength Training | Isometric & Balance

Strength Training | Isometric & Balance

28 mins 53 secs, Beginner

Wheelchair HIIT Workout

Wheelchair HIIT Workout

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

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YouTube

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