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Moderate Workout

Push Pull

Moderate   16 minutes

Target Areas: Back, Arms, Shoulders

Equipment: Pull Up Bar

Sid R
 		    Added By Sid R
Push Pull
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts
Description

Push up and pull up workout. Rest when needed between exercises .

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
25 reps
Rest
Rest
35 seconds
Pull-Ups
Pull-Ups
10 reps
Rest
Rest
35 seconds
Push-Ups
Push-Ups
25 reps
Rest
Rest
35 seconds
Chin-Ups
Chin-Ups
10 reps
Rest
Rest
35 seconds
Push-Ups
Push-Ups
25 reps
Rest
Rest
35 seconds
Neutral Grip Pull-Ups
Neutral Grip Pull-Ups
10 reps
Rest
Rest
35 seconds
Push-Ups
Push-Ups
25 reps
Rest
Rest
35 seconds
Pull-Ups
Pull-Ups
10 reps
Rest
Rest
35 seconds
Push-Ups
Push-Ups
25 reps
Rest
Rest
35 seconds
Chin-Ups
Chin-Ups
10 reps
Rest
Rest
35 seconds
Push-Ups
Push-Ups
25 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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