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Moderate Workout

Arms

Moderate   18 minutes

Target Areas: Shoulders, Arms, Core

Equipment: Bench, Dumbbell

Milla Hatalak
 		    Added By Milla Hatalak
Arms
Tags
Home Gym Workouts Shoulder Workouts Bench Workouts Dumbbell Workouts
Description

Muscle building

Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
35 seconds
Rest
Rest
15 seconds
Alternating Side Reaches
❤️ Moderate (Zone 2)
Alternating Side Reaches
35 seconds
Rest
Rest
15 seconds
Cross Jacks
Cross Jacks
35 seconds
Rest
Rest
15 seconds
Elbow To Knee Twists
Elbow To Knee Twists
35 seconds
Rest
Rest
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
35 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
35 seconds
Rest
Rest
15 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
35 seconds
Rest
Rest
15 seconds
Body Circles
Body Circles
35 seconds

Set 2: 1 round
Bench Dips
Bench Dips
35 seconds
Rest
Rest
20 seconds
Chaturanga Run
Chaturanga Run
35 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
35 seconds
Rest
Rest
20 seconds
Down Unders
Down Unders
35 seconds
Rest
Rest
20 seconds
Bench Plank
35 seconds
Rest
Rest
20 seconds
Alternating Side Planks
Alternating Side Planks
35 seconds
Rest
Rest
20 seconds
5 Way Push-Ups
5 Way Push-Ups
45 seconds
Rest
Rest
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
35 seconds
Rest
Rest
20 seconds
Inchworms
Inchworms
35 seconds

Set 3: 1 round
Alternating Hammer Curls
Alternating Hammer Curls
20 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 reps
Rest
Rest
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
20 reps
Bicep Curls
Bicep Curls
20 reps
Rest
Rest
25 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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