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Exercises

Set 1: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute

Set 2: 8 rounds
Run As Hard As You Can
Effort: Vigorous
Run As Hard As You Can
20 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
30 seconds
Run As Hard As You Can
Effort: Vigorous
Run As Hard As You Can
20 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
30 seconds
Run As Hard As You Can
Effort: Vigorous
Run As Hard As You Can
20 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
30 seconds
Run As Hard As You Can
Effort: Vigorous
Run As Hard As You Can
20 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
30 seconds

Set 3: 1 round
Cool-Down Walk
Cool-Down Walk
1 minute


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