Skimble
Download on the App Store
Intense Workout

Bars.

Intense   9 minutes

Target Areas: Core

Equipment: Pull Up Bar

Jean-arnaud Courcier
 		    Added By Jean-arnaud Courcier
Bars.
Tags
Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Pull-Ups
Pull-Ups
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Pull-Ups
Pull-Ups
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Sit-Ups
Sit-Ups
25 reps
Rest
Rest
30 seconds

Set 5: 1 round
Sit-Ups
Sit-Ups
20 reps
Rest
Rest
30 seconds

Set 6: 1 round
Sit-Ups
Sit-Ups
25 reps
Rest
Rest
30 seconds

Set 7: 1 round
Sit-Ups
Sit-Ups
20 reps
Rest
Rest
30 seconds

Related Workouts

Pull Up
Pull Up
8 mins 19 secs, Moderate
Pull Up Bar
Pull Up Bar
3 mins 30 secs, Intense
Pull Up Bar
Pull Up Bar
4 mins 10 secs, Intense
Pullup
Pullup
10 mins 58 secs, Moderate
Test
Test
5 mins 30 secs, Intense
Uh
Uh
4 mins 48 secs,

Workouts with the same Equipment

PHASE 1 EXIT TEST
PHASE 1 EXIT TEST
13 minutes, Beginner
Ladder Levitation
Ladder Levitation
5 mins 19 secs, Moderate
Titan Strength Builder
Titan Strength Builder
25 mins 24 secs, Moderate
MURPH
MURPH
1 hr 22 secs, Intense
Crossfit WOD - Woodsman Style Extended
Crossfit WOD - Woodsman Style Extended
34 minutes, Intense
Hanging Upside-Down Crunches & Hanging Leg Lifts
Hanging Upside-Down Crunches & Hanging Leg Lifts
2 mins 49 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate 32 min  
Core   Exercise Mat
Arms

Arms

Beginner 9 min  
Bike

Bike

Moderate 8 min  
Gym3

Gym3

Intense 9 min  
Lower Body  
Biceps

Biceps

Moderate 10 min  
Arms   Dumbbell, Barbell, Pull Up Bar, Bench
Biceps Max

Biceps Max

Intense 28 min  
Arms   Barbell, Dumbbell, Bench

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free