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Moderate Workout

Leg/Butt

Moderate   17 minutes

Target Areas: Glutes, Legs, Back

Equipment: Barbell, Dumbbell

Myron Mcgee
 		    Added by Personal Trainer Myron Mcgee
Leg/Butt
Tags
Full Gym Workouts Glute Workouts Barbell Workouts Dumbbell Workouts
Description

Tone & sculpt your lower body with this combo.

Exercises

Set 1: 1 round
Alternating Side Reaches
❤️ Moderate (Zone 2)
Alternating Side Reaches
1 minute
Cardio Warm Up
❤️ Moderate (Zone 2)
Cardio Warm Up
1 minute
High Knee Pulls
High Knee Pulls
10 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Left Runner's Lunge
Left Runner's Lunge
30 seconds

Set 2: 1 round
Squats
Squats
20 reps
Barbell Squats
Barbell Squats
12 reps
Dumbbell Romanian Deadlift
12 reps
Floor Bridge
Floor Bridge
20 reps
Glute Kickbacks
Glute Kickbacks
20 reps

Set 3: 1 round
Squats
Squats
20 reps
Barbell Squats
Barbell Squats
12 reps
Dumbbell Romanian Deadlift
12 reps
Floor Bridge
Floor Bridge
20 reps
Glute Kickbacks
Glute Kickbacks
20 reps

Set 4: 1 round
Barbell Squats
Barbell Squats
12 reps
Dumbbell Romanian Deadlift
12 reps
Floor Bridge
Floor Bridge
20 reps
Glute Kickbacks
Glute Kickbacks
20 reps

Set 5: 1 round
Barbell Squats
Barbell Squats
12 reps
Dumbbell Romanian Deadlift
12 reps
Floor Bridge
Floor Bridge
20 reps
Glute Kickbacks
Glute Kickbacks
20 reps

Related Workouts

Leg + Glutes
Leg + Glutes
2 hrs 50 secs, Moderate
Legs/butt
Legs/butt
11 mins 45 secs, Moderate
Legs & Glute
Legs & Glute
16 mins 2 secs, Moderate
Just Legs
Just Legs
35 mins 12 secs, Intense
Butt 1
Butt 1
32 mins 12 secs, Intense
Leg + Glutes
Leg + Glutes
30 minutes, Moderate
Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment

Upper Body Push 2
Upper Body Push 2
9 mins 48 secs, Moderate
Upper Body Push 1
Upper Body Push 1
8 mins 33 secs, Moderate
Upper Body + Abs Workout 🔥 Push Pull Power | Split 30
Upper Body + Abs Workout 🔥 Push Pull Power | Split 30
30 mins 5 secs, Moderate
Hex Bar Workout Fullbody
Hex Bar Workout Fullbody
6 minutes, Beginner
DARREN SHOULDERS AND LEGS
DARREN SHOULDERS AND LEGS
5 mins 30 secs, Intense
Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]
Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]
24 mins 23 secs, Intense
Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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