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Description

Tone & sculpt your lower body with this combo.


Exercises

Set 1: 1 round
Alternating Side Reaches
Effort: Moderate
Alternating Side Reaches
1 minute
Cardio Warm Up
Effort: Moderate
Cardio Warm Up
1 minute
High Knee Pulls
High Knee Pulls
10 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Left Runner's Lunge
Left Runner's Lunge
30 seconds

Set 2: 1 round
Squats
Squats
20 reps
Barbell Squats
Barbell Squats
12 reps
Dumbbell Romanian Deadlift
12 reps
Floor Bridge
Floor Bridge
20 reps
Glute Kickbacks
Glute Kickbacks
20 reps

Set 3: 1 round
Squats
Squats
20 reps
Barbell Squats
Barbell Squats
12 reps
Dumbbell Romanian Deadlift
12 reps
Floor Bridge
Floor Bridge
20 reps
Glute Kickbacks
Glute Kickbacks
20 reps

Set 4: 1 round
Barbell Squats
Barbell Squats
12 reps
Dumbbell Romanian Deadlift
12 reps
Floor Bridge
Floor Bridge
20 reps
Glute Kickbacks
Glute Kickbacks
20 reps

Set 5: 1 round
Barbell Squats
Barbell Squats
12 reps
Dumbbell Romanian Deadlift
12 reps
Floor Bridge
Floor Bridge
20 reps
Glute Kickbacks
Glute Kickbacks
20 reps


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