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Description

Core: 2-3 sets of 10-20 reps or 30s-2 min holds for planks


Exercises

Set 1: 1 round
Ball Crunches
Ball Crunches
15 reps
Oblique Ball Crunches
Oblique Ball Crunches
15 reps
SB Side Crunch
SB Side Crunch
15 reps
Plank
Plank
1 min 30 secs
Side Plank w Leg Lift
Side Plank w Leg Lift
15 reps
Reverse Elbow Plank
Reverse Elbow Plank
1 min 30 secs
SB Walkout
SB Walkout
1 min 30 secs
Stability Ball Knee Tucks
Stability Ball Knee Tucks
15 reps
Push-Ups on Stability Ball
Push-Ups on Stability Ball
15 reps
Back Extension on Ball
Back Extension on Ball
15 reps
SB Hip Extension
SB Hip Extension
1 min 30 secs
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
15 reps
5-Monster Walk
5-Monster Walk
15 reps
4-Side Shuffle
4-Side Shuffle
15 reps


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