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Moderate Workout

Core 1

Moderate   12 minutes

Target Areas: Core, Back, Shoulders

Equipment: Stability Ball

Greg T.
 		    Added By Greg T.
Core 1
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts
Description

Core: 2-3 sets of 10-20 reps or 30s-2 min holds for planks

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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