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Intense Workout

Core Control

Intense   16 minutes

Target Areas: Core

Jo Douglas
 		    Added By Jo Douglas
Core Control
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Crunches
Crunches
15 reps
Flutter Kicks
Flutter Kicks
50 reps
Floor Bridge
Floor Bridge
30 seconds

Set 2: 1 round
Crunches
Crunches
15 reps
Flutter Kicks
Flutter Kicks
50 reps
Floor Bridge
Floor Bridge
30 seconds

Set 3: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
15 reps
Hollow Body Holds
Hollow Body Holds
15 seconds
Bicycle Crunches
Bicycle Crunches
30 reps

Set 4: 1 round
Pilates Scissors
Pilates Scissors
20 seconds
Pilates Left Leg Climbs
Pilates Left Leg Climbs
20 seconds
Pilates Right Leg Climbs
Pilates Right Leg Climbs
20 seconds
Rest
Rest
15 seconds
Crunch Punches
Crunch Punches
24 reps
Overhead Crunches
Overhead Crunches
12 reps
Crunchy Frogs
Crunchy Frogs
20 seconds
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
30 seconds
V-Ups
V-Ups
20 seconds
Ankle Grabbers
Ankle Grabbers
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Criss Crosses
Criss Crosses
30 seconds
Elbow Plank
Elbow Plank
20 seconds
Fighting Surfer
Fighting Surfer
20 seconds
Garland Pose
Garland Pose
20 seconds
Hollow Body Holds
Hollow Body Holds
20 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds
Left Lizard
Left Lizard
20 seconds
Right Lizard
Right Lizard
20 seconds
Modified Boat Pose
Modified Boat Pose
20 seconds
Thread the Needles
Thread the Needles
30 seconds
90-90 Crunches
90-90 Crunches
20 seconds
Roll Overs
Roll Overs
20 seconds
Roll Ups
Roll Ups
20 seconds
Sit-Ups
Sit-Ups
20 seconds
Supermans
Supermans
20 seconds
Right Oblique V-Ups
Right Oblique V-Ups
20 seconds
Left Oblique V-Ups
Left Oblique V-Ups
20 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Lengthening Stretches
15 seconds

Related Workouts

Basic Core
Basic Core
12 minutes, Moderate
Core
Core
12 minutes, Beginner
Core
Core
9 minutes, Intense
Basic Core
Basic Core
7 mins 25 secs, Beginner
Core Workout
Core Workout
18 mins 56 secs, Intense
Core
Core
18 mins 40 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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