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Beginner Workout

Beginner

Beginner   14 minutes

Target Areas: Shoulders

Equipment: Dumbbell, Stability Ball, Wall

Britz Reinders
 		    Added By Britz Reinders
Beginner
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts Exercise Ball Workouts Wall Workouts
Description

Basic exercises just to make a start after a long absence

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
5 minutes
Rest
Rest
1 minute
Squats
Squats
12 reps
Rest
Rest
1 minute
Overhead Press
Weights: Light
Overhead Press
12 reps
Rest
Rest
1 minute

Set 2: 1 round
Wall Ball Squats
Wall Ball Squats
12 reps
Rest
Rest
1 minute
Overhead Press
Weights: Moderate
Overhead Press
12 reps
Rest
Rest
1 minute

Set 3: 1 round
Wall Ball Squats
Wall Ball Squats
12 reps
Rest
Rest
1 minute
Overhead Press
Weights: Moderate
Overhead Press
12 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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HIIT

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