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Exercises

Set 1: 3 rounds
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
Reps until failure
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
12 reps
Squats
Squats
12 reps
Rest
Rest
1 min 20 secs

Set 2: 4 rounds
Dumbbell Deadlift
12 reps
Weighted Sumo Squats
Weighted Sumo Squats
12 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Hamstring Curls
Hamstring Curls
20 reps
Hamstring Curls
Hamstring Curls
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
High Glute Kickbacks
High Glute Kickbacks
12 reps
Lateral Leg Lifts
Lateral Leg Lifts
12 reps


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