Beginner Workout

Back Stretch

Beginner Duration 3 minutes 30 seconds

Target Areas: Core, Back

Added By Catriona Bond

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

30 seconds

10 seconds

20 seconds

15 seconds

30 seconds

15 seconds

30 seconds

15 seconds

Bicycle Crunches

Bicycle Crunches

20 seconds

15 seconds

15 seconds

Related Workouts

Lower Back + Core

Lower Back + Core

12 mins 45 secs, Beginner

1 min 45 secs, Beginner

Back Stretching

Back Stretching

12 mins 30 secs, Beginner

7 mins 45 secs, Beginner

Full Body Stretches

Full Body Stretches

3 mins 30 secs, Beginner

13 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

12 Office Stretch Moves

Beginner

5 min

Full Body

Chair

Warm It Up

Beginner

7 min

Core

Exercise Mat

Detox Yoga Flow

Moderate

15 min

Yoga

Exercise Mat

Lean Back & Triceps

Moderate

13 min

Back

Dumbbells, Exercise Mat

Total 10 Body

Intense

10 min

Full Body

Exercise Mat

Leg & Ab

Moderate

6 min

Lower Body

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body