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Moderate Workout

One Month

Moderate   31 minutes

Target Areas: Lower Body

Janaina Almeida
 		    Added By Janaina Almeida
One Month
Tags
Lower Body Workouts

Exercises

Set 1: 1 round
Squat Pulses
Squat Pulses
20 reps
Rest
Rest
20 seconds
Russian Twists
Russian Twists
20 reps
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
20 reps
Lunges
Lunges
40 reps
Rest
Rest
20 seconds
Squat Jumps
Squat Jumps
20 reps
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Squat Pulses
Squat Pulses
20 reps
Rest
Rest
20 seconds
Russian Twists
Russian Twists
20 reps
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
20 reps
Lunges
Lunges
40 reps
Rest
Rest
20 seconds
Squat Jumps
Squat Jumps
20 reps
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Squat Pulses
Squat Pulses
20 reps
Rest
Rest
20 seconds
Russian Twists
Russian Twists
20 reps
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
20 reps
Lunges
Lunges
40 reps
Rest
Rest
20 seconds
Squat Jumps
Squat Jumps
20 reps
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Squat Pulses
Squat Pulses
20 reps
Rest
Rest
20 seconds
Russian Twists
Russian Twists
20 reps
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
20 reps
Lunges
Lunges
40 reps
Rest
Rest
20 seconds
Squat Jumps
Squat Jumps
20 reps
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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